Wednesday, June 16, 2010
"Are you tired? Run down? Listless? Do you poop out at parties"
I do love Lucy, but the answer to all these problems is not in a little bottle of intoxicating Vitameatavegemin, but in a delicious green smoothie!
I have recently discovered the wonder that is the green smoothie, and let me tell you, and I am hooked. Now before you write me off as crazy (probably most of you did that along time ago)here me out. A green smoothie is a blended drink of fruits, water, and a fist full or two of a green leafy vegetable. I have used all kinds of fruit and a variety of green leafies from spinach, to beet tops, to dandelions from our own backyard (of which we have an abundance).
The fruit makes the pile of raw greens palatable, and the green leafies give you an energy burst without chemicals or the jitters. I have also found that the combination suppresses my appetite and makes me feel satisfied for a longer period of time. My 14 month old totally LOVES them, and my other kids are warming up to the idea (some more than others).
I made a new combo this morning and honestly I could not even taste the spinach. All of the kids really liked it too. Here is what I did:
1/2 frozen raspberries
1/2 cup water
Then add 1-3 handfuls of baby spinach. I use three, but if you are just starting out you may want to use just 1 for now.
BLEND BLEND BLEND
For more info on green smoothies here is a good site.